Choose a length and a background tone, then pray or sit quietly. Pick a guide to keep one verse in front of you. When your mind wanders, read the verse again.
5:00
ready
Length
Ambience
Hold a verse (optional)
“Trust in the Lord with all your heart and lean not on your own understanding.”
Proverbs 3:5 (NIV)
Carry it into the day
One verse carried all day
“Instead of reading three chapters and remembering none of it, I take one verse and carry it. I say it at the sink, in traffic, in the lift. By evening it has stopped being a sentence I read and started being something I actually believe about my own life.”