Choose a length and a background tone, then pray or sit quietly. Pick a guide to keep one verse in front of you. When your mind wanders, read the verse again.
5:00
ready
Length
Ambience
Hold a verse (optional)
“I am the Lord's servant. May your word to me be fulfilled.”
Luke 1:38 (NIV)
Carry it into the day
Five things before the phone
“My old habit was to check my phone before my eyes were properly open, and I would start the day already behind. Now I name five real things I am thankful for first, the specific ones, not the polite ones. The tea. The fact that the test came back clear. Then I pick up the phone.”