Choose a length and a background tone, then pray or sit quietly. Pick a guide to keep one verse in front of you. When your mind wanders, read the verse again.
5:00
ready
Length
Ambience
Hold a verse (optional)
“You intended to harm me, but God intended it for good.”
Genesis 50:20 (NIV)
Carry it into the day
Saying the name out loud
“I could pray about forgiveness in general for years and feel nothing shift. The change came when I said the person's name out loud in the prayer. It was uncomfortable and I had to do it many times. I did not feel warm towards them for a long while. But the bitterness lost its grip first.”