Choose a length and a background tone, then pray or sit quietly. Pick a guide to keep one verse in front of you. When your mind wanders, read the verse again.
5:00
ready
Length
Ambience
Hold a verse (optional)
“He must become greater; I must become less.”
John 3:30 (NIV)
Carry it into the day
Twenty minutes, no headphones
“I walk the same loop most evenings with nothing in my ears. The first ten minutes are noise, lists, arguments I have already had. Somewhere in the second ten it goes quiet, and that is usually where I hear something true about myself that I had been outrunning.”