Choose a length and a background tone, then pray or sit quietly. Pick a guide to keep one verse in front of you. When your mind wanders, read the verse again.
5:00
ready
Length
Ambience
Hold a verse (optional)
“God is love. Whoever lives in love lives in God, and God in them.”
1 John 4:16 (NIV)
Carry it into the day
The empty chair at the table
“A friend told me to leave one chair empty at dinner and treat it as Christ's seat. I felt silly for about a week. Then I noticed I was speaking differently at that table, less sharp and more patient, because I had stopped imagining God as far off and started acting like He was in the room.”