Choose a length and a background tone, then pray or sit quietly. Pick a guide to keep one verse in front of you. When your mind wanders, read the verse again.
5:00
ready
Length
Ambience
Hold a verse (optional)
“And after the fire came a gentle whisper.”
1 Kings 19:12 (NIV)
Carry it into the day
Handing back what is not mine
“I write the worry on a scrap of paper, the actual worry in plain words, and put it in a jar on the shelf. It is not magic and the problem does not vanish. But I stop rehearsing it at 2am, because I have physically put it somewhere else and told God it is His to carry now.”