Choose a length and a background tone, then pray or sit quietly. Pick a guide to keep one verse in front of you. When your mind wanders, read the verse again.
5:00
ready
Length
Ambience
Hold a verse (optional)
“Has not the Lord gone ahead of you?”
Judges 4:14 (NIV)
Carry it into the day
A pause at every doorway
“I started touching the doorframe on the way into a room, my kid's bedroom, the office, the hospital ward, and saying under my breath, 'Go in ahead of me.' It takes a second. It changed how I walk into hard rooms, because I stopped arriving alone.”