Choose a length and a background tone, then pray or sit quietly. Pick a guide to keep one verse in front of you. When your mind wanders, read the verse again.
5:00
ready
Length
Ambience
Hold a verse (optional)
“She never left the temple but worshiped night and day, fasting and praying.”
Luke 2:37 (NIV)
Carry it into the day
Two questions before sleep
“At the end of the day I ask two things: where was God in this, and where did I go it alone? No scoring, no guilt list. Most nights I find He was in something ordinary I nearly missed, someone who waited for me, a bit of unexpected help.”